Locations
*NEW* Beginner Taiji Classes: Starts September 1st, 2026!
Beginner taiji classes will include warm up, stretching, conditioning, basics, form and application. Appropriate attire includes comfortable loose clothing and indoor shoes.
Tuesdays & Thursdays, 6:00 pm to 7:00 pm
HamOnt Health Club
1291 Main St E, Hamilton, ON
Restorative Qigong and Therapeutic Exercise Classes:
Restorative classes are smaller and individual attention will be given to the specific needs of the student. This may include prescription of certain exercises. Appropriate attire includes comfortable loose clothing and indoor shoes.
Mondays, 6:00 pm to 7:00 pm
Thursdays, 10:45 am to 11:45 am
Breathing Space Yoga and Wellness Services
541 Main St E, Hamilton, ON.
Advanced Taiji Classes:
Advanced taiji classes will include advanced forms (xingyi, bagua, sword) as well as warm up, stretching, conditioning, basics, form and application. Appropriate attire includes comfortable loose clothing and indoor shoes.
Tuesdays & Thursdays, 7:00 pm to 9:00 pm
HamOnt Health Club
1291 Main St E, Hamilton, ON
TheraQi, Chronic Pain Management Classes:
Classes include a balance between modern scientific practices and traditional Chinese martial arts in managing chronic pain. Appropriate attire includes comfortable loose clothing and indoor shoes.
Wednesdays, 7:30 pm to 8:30 pm
Red Tree Performance Academy
222 Main St W, Hamilton, ON.
Tuition
Behind every class there is a plan, a method to develop skill and advance health. Energy goes into everything to do, payment for classes on time is a sign of respect for what we do.
| Frequency | Price |
|---|---|
| Two classes per week | $120/month |
| One class per week | $100/month |
| Drop-in per class | $35/class |
| Private Classes | $200/hour |
"Coach Shane has guided and provided me with tools and discipline needed in every day life."
Max, Hamilton, Ontario